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Habits You Must Stop to Cure Your Wrinkles and Aging Skin

Date Added: July 17, 2011 03:28:41 PM
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Category: Health Care

People believe that aging is a natural process and it cannot be altered or reversed come what may. Well, that might be true but only in parts. Recent research in genetics has proved that human DNA can be altered and that day is not far off when proteins responsible for aging will be identified and we’ll be able to reverse or even completely stop the process. Until then we have to find natural ways to at least delay the aging process. More importantly we have to find ways to actually stop premature aging. And the most important aging sign is our skin. We have identified top 7 reasons that cause aging on the skin.

Cut Down On Smoking

Nicotine produces more free radicals than all other bad stuff combined together. Free radicals causes so many damage inside your system that one whole book is required to understand the affects. Most importantly, smoke is one of the worst elements that accelerate wrinkles,  acne and sagging skin as it damages elastin and collagen. Smoking also causes irreversible damage to DNA which triggers aging process.

Get a Balanced Diet

Heard that a thousands times before? Still, we do not eat right, which is the simplest thing to start getting that fine skin we desire. Getting a balanced diet provides our skin with all the vital minerals and vitamins that are required for the production of natural skin oils and components.

Avoid Sun

Sun is a big factor in skin aging and wrinkles. Exposure to skin can cause huge damages to your skin and often times these remain lifelong. Sun has UV rays that can harm the skin and cause increased melanin formation that gives that tan. Sun burn is often a very slow and unnoticed process which can trigger aging process. Best remedy is to avoid sun at all during eth peak hours and use a good sunscreen while you go out during the days.

Get Plenty of Sleep

Lack of sleep can cause can show on you face right away. An adult needs at least 8 hours of sleep every day. Sleep is the only natural way designed for us to rejuvenate our body and mind. Tissues heal and form new. Internal stress gets relaxed and mind finds that all important break from activity during sleep. And it shows on your skin.

Go slow on Booze

Alcohol is a big dehydrating agent, amongst its other vices. And this vice alone can make a huge impact on your skin. When you are drained of fluids due to any reason skin gets soaked of moisture and that number reason for a dry and wrinkly skin. Think about it, and aging skin is always dry and leathery. Add that much required moisture and suppleness returns.

Manage Stress

Stress is directly related to brain. When you are in stress your mind produces all the bad toxins in the mind. These bad toxins need to be flushed out of your system but regular and excessive stress makes it hard for your system to flush toxins. This shows up on your skin. Wrinkles on the forehead are a sure-shot sign of stress build-up over a period of time.

Workout Regularly

This is a common sense stuff that every mature adult must know. Exercising helps in various ways- it maintains a healthy heart, which in turn pumps clean blood more efficiently and that in turn leaves less and less toxins that show up on the skin. Exercise tones the muscles and that make your body look good and fresh.  

 

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